In this Slings class we train the connective tissue (fascia) in an active way. This class is a combination of yoga, pilates and myofascial release. In these classes we use soft massage balls.
This class is a hybrid class. If you will join online, please book with the 'online class' option. If you join in the studio, book with your own membership.
I will send you the recording of the class if you booked online. You will be able to replay the class for 1 week. So you can also join the class at another moment via recording if this time doesn't suit you.