In this FAMO Fascia Movement (formerly known as Slings) class we train the fascia (connective tissue) of the body in an active manner. It's a combination of yoga, pilates and myofascial release. In these classes we use soft massage balls. This online class at my studio will be recorded. You can join the class live online or at a later moment via recording.
The recording of this class will be available for 7 days.
If you don't have massage balls, you can use a rolled up towel or buy the massage balls here: https://www.alprovi.nl/therapie/tactiel-en-sensibiliteit/sensybal-noppenbal Select 10 cm diameter.