This is an English online class I recorded, before going on holidays. The recording will be available untill July 15th and you can repeat the class as many times as you like.
The class is about training fascia's elasticity, so you can walk, run and jump with more ease.
For this class you'll need a yogamat, a blanket and two soft massage balls. Optional it's nice to have soft massage domes.
If you don't have soft massage balls, you will be able to substitute most exercises with a rolled-up towell.
You can purchase soft massage balls here:
https://www.alprovi.nl/therapie/tactiel-en-sensibiliteit/sensybal-noppenbal (select 10 cm diameter). You will receive a pair, they ship quickly in the Netherlands.
You can purchase the full set (including domes) here:
https://www.faszien-rollen.com/en/collections/slings-myofascial-training%C2%AE-tools-art-of-motion They take a little longer to ship to the Netherlands.