Fire Flow 🔥

April 5, 2025 • 1:00 pm - 2:00 pm
1504 Lakeland Blvd Ste A
Trisha Bird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15