Flow Fundamentals is a workshop-style class designed to help you build confidence in your vinyasa practice. We’ll break down key postures and transitions commonly used in vinyasa yoga, focusing on alignment, breath connection, and smooth movement between poses. Whether you're new to yoga or looking to refine your practice, this class will give you the tools to move with greater ease and intention. Each class focuses on breaking down asana and building to a well-rounded sequence, leaving you feeling strong, steady, and more connected and confident in your flow.