Slow Flow
November 6, 2025 •
5:00 pm - 6:00 pm
1504 Lakeland Blvd Ste A
Trisha Bird
Description
Moving at a gentler pace, you’ll have time to sink deeply into each posture and connect with your breath. Suitable for all levels, this class blends the fluidity of vinyasa with a meditative approach, helping you reduce stress, restore balance, and unwind. Non-heated. $15.