Fire Flow - Anniversary Edition

November 9, 2025 • 10:00 am - 11:00 am
1504 Lakeland Blvd Ste A
Trisha Bird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. This is a FREE class, open to the public. Space is limited, registration required.