Mattoon - Schedule

January 27 - February 2 2025

This week

Monday, January 27

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

January 27, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

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4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

January 27, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

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Tuesday, January 28

5:30 AM

Trisha

Sunrise Vinyasa Flow 🔥

January 28, 2025 • 5:30 am - 6:30 am

Trisha Bird

Description

Begin your day with purpose and presence. Move through a dynamic sequence that builds strength and flexibility while calming and focusing the mind. Open to all levels, this class invites everyone to greet the day with clarity, vitality, and an open heart. Heated 85-90. $15

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Wednesday, January 29

9:00 AM

Keri L

Slow Flow Yoga Basics

1504 Lakeland Blvd Ste A

Slow Flow Yoga Basics

January 29, 2025 • 9:00 am - 10:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Slow Flow Yoga Basics covers the basics of yoga, including breath, alignment, and mindfulness. This class focuses on foundational postures and healthy alignment to help students build strength, flexibility, and balance. This class is good for beginners and those looking to refine their practice. (Strength/Stretch/Balance)

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4:30 PM

Trisha

Midweek Fire Flow 🔥

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥

January 29, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Thursday, January 30

6:30 PM

Trisha

Vin Yin Blend

1504 Lakeland Blvd Ste A

Vin Yin Blend

January 30, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Experience the perfect balance of movement and stillness in this Vin-Yin class. Begin with a stretchy, dynamic vinyasa flow to warm the body and release tension, then transition into the deep, meditative stillness of yin poses. This class is designed to leave you feeling both energized and grounded—a blend of strength and surrender. $15

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Friday, January 31

9:30 AM

Keri L

Warm Slow Flow🔥🔥

1504 Lakeland Blvd Ste A

Warm Slow Flow🔥🔥

January 31, 2025 • 9:30 am - 10:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Ease into the weekend with Feel Good Friday Flow. This soothing Hatha Style Yoga Class encourages relaxation and mental clarity. Hatha yoga promotes life balance, alleviating tension and trauma while building core strength for improved posture.

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11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

January 31, 2025 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

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12:30 PM

Trisha

Private Session - Reserved

1504 Lakeland Blvd Ste A

Private Session - Reserved

January 31, 2025 • 12:30 pm - 1:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

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Saturday, February 1

8:00 AM

Trisha

Fire Flow 🔥

1504 Lakeland Blvd Ste A

Fire Flow 🔥

February 1, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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12:00 PM

Keri L

Small Group Reserved

1504 Lakeland Blvd Ste A

Small Group Reserved

February 1, 2025 • 12:00 pm - 1:00 pm

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Reserved Small Group

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Sunday, February 2

9:00 AM

Keri L

Serene Sunday Stretch (WARM)

1504 Lakeland Blvd Ste A

Serene Sunday Stretch (WARM)

February 2, 2025 • 9:00 am - 10:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Warm, Serene Sunday Stretch is a mix of flowing movement, relaxing stretching, and challenging strengthening to get the blood flowing and leave you feeling refreshed. Gentle stretches with the warmth of a controlled environment encourages your muscles to loosen and allows you to move with greater ease. Open to all levels. Warm temps of 80-85. Bring Mat, Water. $15/Class

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January 27 - February 2 2025

This week