Mattoon - Schedule

May 12 - 18 2025

This week

Monday, May 12

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

May 12, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

May 12, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, May 13

5:30 AM

Keri L

Warm Balance Builder Yoga

1504 Lakeland Blvd Ste A

Warm Balance Builder Yoga

May 13, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

A Warm Balance Builder yoga class is a dynamic, heated class that focuses on building strength, flexibility, and balance through a combination of warm-up sequences, balancing poses, and core strengthening exercises. The class aims to connect breath with movement, promoting endurance, and increasing heart rate. It's designed to be challenging yet accessible, suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Siobhan

Slow Strength Vinyasa Flow

1504 Lakeland Blvd Ste A

Slow Strength Vinyasa Flow

May 13, 2025 • 5:30 pm - 6:30 pm

1504 Lakeland Blvd Ste A

Siobhan Doherty

Description

A slow strength vinyasa flow class is a mindful, slower-paced yoga practice that emphasizes connecting breath to movement, building strength, and improving flexibility through longer holds of postures, making it suitable for all levels, including beginners.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, May 14

4:30 PM

Trisha

Midweek Fire Flow 🔥 Cancelled

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥 Cancelled

May 14, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, May 15

5:00 PM

Siobhan

Beginner Vinyasa Flow Cancelled

1504 Lakeland Blvd Ste A

Beginner Vinyasa Flow Cancelled

May 15, 2025 • 5:00 pm - 6:00 pm

1504 Lakeland Blvd Ste A

Siobhan Doherty

Description

A beginner Vinyasa yoga class focuses on synchronizing breath with movement, creating a flowing sequence of poses designed to build strength, flexibility, and awareness. The class is accessible for all levels, with modifications offered to accommodate individual needs and abilities. Instructors guide participants through basic poses and transitions, emphasizing proper alignment and breathwork.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Trisha

Vin Yin Blend

1504 Lakeland Blvd Ste A

Vin Yin Blend

May 15, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Experience the perfect balance of movement and stillness in this Vin-Yin class. Begin with a stretchy, dynamic vinyasa flow to warm the body and release tension, then transition into the deep, meditative stillness of yin poses. This class is designed to leave you feeling both energized and grounded—a blend of strength and surrender. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, May 16

5:30 AM

Keri L

Mind-Body, Pilates/Yoga Fusion

1504 Lakeland Blvd Ste A

Mind-Body, Pilates/Yoga Fusion

May 16, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Mind-Body Fusion is a class that integrates elements of yoga, Pilates, and mindfulness practices to promote physical strength, flexibility, and mental well-being. It is a faster paced class that includes stretching, strengthening, and balance poses. Suitable for all levels with modifications offered.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

May 16, 2025 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Trisha

Friday Night Flow 🔥

1504 Lakeland Blvd Ste A

Friday Night Flow 🔥

May 16, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

This heated vinyasa class is your perfect Friday night out vibe (without the regrets). Expect an upbeat flow set to a killer playlist, helping you shake off the stress of the week so you can roll into the weekend feeling strong, refreshed, and empowered. Do something on Friday nights that Saturday morning you will thank you for! Heated 85-90, $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, May 17

8:00 AM

Trisha

Fire Flow 🔥

1504 Lakeland Blvd Ste A

Fire Flow 🔥

May 17, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, May 18

No classes

May 12 - 18 2025

This week