Mattoon - Schedule

July 21 - 27 2025

This week

Monday, July 21

4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

July 21, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Trisha

Restorative Yoga

July 21, 2025 • 6:00 pm - 7:00 pm

Trisha Bird

Description

Discover the benefits of deep relaxation with our candlelit restorative practice, sequenced to align with the lunar and seasonal cycles. Honor your natural rhythms through gentle, prop-supported postures, mindful breathwork, and meditation. All props are provided. Space is limited, Registration required. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, July 22

4:00 PM

Trisha

Primal Flow

1504 Lakeland Blvd Ste A

Primal Flow

July 22, 2025 • 4:00 pm - 4:45 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Primal Flow is a full body workout, blending traditional Vinyasa flow with rhythmic animal movements, creating a challenging and diverse practice that enhances strength, mobility, and flexibility. Connect with your primal essence through a fluid, dynamic practice for both body + mind.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Siobhan

Slow Strength Vinyasa Flow Cancelled

1504 Lakeland Blvd Ste A

Slow Strength Vinyasa Flow Cancelled

July 22, 2025 • 5:30 pm - 6:30 pm

1504 Lakeland Blvd Ste A

Siobhan Doherty

Description

A slow strength vinyasa flow class is a mindful, slower-paced yoga practice that emphasizes connecting breath to movement, building strength, and improving flexibility through longer holds of postures, making it suitable for all levels, including beginners.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, July 23

4:30 PM

Trisha

Midweek Fire Flow 🔥

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥

July 23, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, July 24

6:30 PM

Trisha

Vin Yin Blend

1504 Lakeland Blvd Ste A

Vin Yin Blend

July 24, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Experience the perfect balance of movement and stillness in this Vin-Yin class. Begin with a stretchy, dynamic vinyasa flow to warm the body and release tension, then transition into the deep, meditative stillness of yin poses. This class is designed to leave you feeling both energized and grounded—a blend of strength and surrender. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, July 25

5:30 AM

Keri L

Warm Power Yoga

1504 Lakeland Blvd Ste A

Warm Power Yoga

July 25, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Power Yoga is a vigorous and dynamic style of yoga that emphasizes building strength, flexibility, and stamina.
Power yoga is a more intense and strenuous form of yoga. It's designed to provide a comprehensive, whole-body workout and is often geared towards improving cardiovascular health and muscular strength.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

July 25, 2025 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, July 26

7:00 AM

Keri L

Fire Flow 🔥

1504 Lakeland Blvd Ste A

Fire Flow 🔥

July 26, 2025 • 7:00 am - 8:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, July 27

No classes

July 21 - 27 2025

This week