Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

Primal Flow is a full body workout, blending traditional Vinyasa flow with rhythmic animal movements, creating a challenging and diverse practice that enhances strength, mobility, and flexibility. Connect with your primal essence through a fluid, dynamic practice for both body + mind.

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

Power Yoga is a vigorous and dynamic style of yoga that emphasizes building strength, flexibility, and stamina. Its designed to provide a comprehensive, whole-body workout and is often geared towards improving cardiovascular health and muscular strength. Modification offered to making this call friendly to all levels.

Fundamentals of Flow is a workshop-style class designed to help you build confidence in your vinyasa practice. We’ll break down key postures and transitions commonly used in vinyasa yoga, focusing on alignment, breath connection, and smooth movement between poses. Whether you're new to yoga or looking to refine your practice, this class will give you the tools to move with greater ease and intention. Each class focuses on breaking down asana and building to a well-rounded sequence, leaving you feeling strong, steady, and more connected and confident in your flow. Heated 85-90.

This heated vinyasa class is your perfect Friday night out vibe (without the regrets). Expect an upbeat flow set to a killer playlist, helping you shake off the stress of the week so you can roll into the weekend feeling strong, refreshed, and empowered. Do something on Friday nights that Saturday morning you will thank you for! Heated 85-90, $15

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15