Soul Stretch Sunday is a slow, intentional flow designed to support your mental well-being while gently building warmth and energy in the body. We'll move mindfully with the breath, linking simple, fluid sequences with longer, grounding holds to release tension, calm the mind, and reset your nervous system. Expect a soothing pace with moments of subtle challenge - enough to create a soft internal heat, boost circulation, and leave you feeling both relaxed and refreshed. Open to all levels, this class offers a supportive, judgement free space to slow down, tune in, and unwind, leaving you feeling grounded, at ease, and ready for the week ahead.