Unwind from your Monday with a slower-paced yoga class that focuses on steady movement, breath, and time to settle into each pose. Expect a balanced mix of flowing sequences and longer holds, with clear guidance throughout. This is a non-heated class and a great option if you’re newer to yoga or looking for a calmer practice to start the week.

Rooted in the Taoist tradition of Yin, this class invites deep stillness and mindful awareness. Long-held floor postures gently stretch and stress connective tissues - ligaments, tendons, joints, and fascia - releasing tension, improving flexibility, increasing physical and mental resilience, and supporting long-term joint health. The practice concludes with Yoga Nidra (Yogic Sleep), a guided meditation that calms the nervous system, relieves stress, and leaves both body and mind deeply refreshed.

A challenging, dynamic heated flow class that strengthens, stretches, and calms your body and mind. Move through creative sequences designed to build heat, strength, and flexibility, progressing toward a “peak pose” before winding down with seated postures and savasana. Leave feeling grounded, strong, and empowered.

A dynamic fusion of Vinyasa yoga and ground-based, animal-inspired movement, Primal Flow combines flowing sequences with functional, quadrupedal exercises to build strength, enhance mobility, and boost cardiovascular endurance. This full-body practice challenges coordination, flexibility, and stamina, guiding you through continuous, mindful movement that awakens your primal power.

✨Feel Good Flow is a warm class focused on waking up the body through stretch, flow, balance, and core strength. Each week brings something new, while always including a core-focused segment to build stability and support. Designed to be accessible for all levels, with options to deepen the work if you’re craving more. A powerful yet nourishing start to your day—and the perfect complement to strength training and muscle recovery.
Rise early. Move with purpose. Feel amazing.

Your Friday night, redefined. Low lights, rising heat, immersive music, and a strengthening flow rooted in breath, alignment, and mindful transition. This heated vinyasa challenges your body, clears your mind, and turns your Friday night into a celebration of movement. Leave grounded, magnetic, and fully in your power.

A heated yoga flow designed to build strength, improve flexibility, and sharpen focus through steady movement. The pace builds as the class unfolds, helping open the body and create space to move more freely. We’ll finish with deeper stretches to reset the body and leave you feeling grounded, energized, and ready for your weekend.

Gather for a story time, then wiggle, stretch, play and move with yoga and mindful breathing. Kids will have fun while learning to connect with their bodies, practice focus, and calm their minds in a playful, supportive environment.