Deni teaches the foundations of alignment and balance with slow, guided, detailed instruction for all levels. Each class is a creative sequence with a wide variety of asanas. emphasizing mind/body/breath integration. As a result, you will build strength, flexibility, balance, and a sense of calm, clarity, and well-being. In addition, each session includes relaxation to restore and quiet the mind.

Pre-register online
Payment at the studio
Please arrive 10 minutes early
We supply mats and props
Covid-19 vaccination and mask are required