Set up a weekly schedule to take classes. The more you practice, the quicker the results, and you will feel wonderful. Each class is a unique, creative sequence learning the foundations of spinal alignment and balance with slow, detailed demonstrations for all levels. As a result, you will build strength, flexibility, balance, clarity, and inner peace with a deeper spiritual connection.

- Pre-registration required
- Payment is at the studio
- Please arrive 10 minutes early
- We supply mats and props
- Class times and days are subject to changes