Each class is a unique, creative sequence teaching the foundations of alignment and balance. Instructions are slow and detailed for all levels of students. As a result, you will build strength, flexibility, balance, clarity, and inner peace with a deeper spiritual connection.

Begin the class seated in Swastikasana with blankets for support.

Please make sure to register at least one hour before class starts. You will receive a zoom link 30 minutes before class starts. If you register after that you can access the link on your account. Join the meeting 10 minutes early.

How do I use zoom?
Download the Zoom App on your Phone, Computer, or Tablet. You will be automatically muted during the session. This is to help with sound quality.

Yoga Props
On Amazon, you can order Hugger Mugger Yoga Products that are high quality.
Yoga mat, 8' yoga belt, 2 standard blocks, 3 cotton Mexican blankets, standard bolster, yoga chair.