Each class is a unique, creative sequence teaching the foundations of alignment and balance. Instructions are slow and detailed for all levels of students. As a result, you will build strength, flexibility, balance, clarity, and inner peace with a deeper spiritual connection.

Begin the class seated in Swastikasana with blankets for support.

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Props: Yoga mat, 8' yoga belt, 2 standard blocks, 3 cotton Mexican blankets, standard bolster, yoga chair.

How do I use zoom?
Before class, download and install the Zoom app on your device.

Please make sure to register at least one hour before class starts. You will receive a zoom link 30 minutes before class starts. Join the meeting 5 minutes early.

You will be emailed a Zoom link 30-minutes before class if you register one hour before class starts. If you register after that you can access the link on your account. You can join the class 10 minutes before class starts.

Download the Zoom App on your Phone, Computer, or Tablet. You will be automatically muted during the session. This is to help with sound quality.