Iyengar Yoga
Wednesday, June 19 • 9:30 AM - 11:00 AM
In-Studio
Deni Roman
Whatever your age, level, or ability, Deni will help you become aware of your present condition and move toward a life of peace, harmony, complete health, and a deeper spiritual connection.
Description
Iyengar Yoga often eliminates aches and pains and improves postural and body awareness. B.K.S. Iyengar has structured and categorized the asanas to allow students to progress from basic postures to the most advanced. You will gain flexibility, strength, and sensitivity in mind, body, and spirit.