Iyengar Yoga
Friday, June 21 • 9:30 AM - 11:00 AM
Deni Roman
Whatever your age, level, or ability, Deni will help you become aware of your present condition and move toward a life of peace, harmony, complete health, and a deeper spiritual connection.
Iyengar Yoga helps to eliminate aches and pains and improves postural and body awareness. B.K.S. Iyengar has structured and categorized the asanas to allow students to progress from basic postures to the most advanced. You will gain flexibility, strength, and sensitivity in mind, body, and spirit.