Ease into movement with this calming and accessible class, perfect for those seeking a slower-paced yoga practice. Gentle Flow combines fluid, mindful movements with breath awareness to create a soothing and meditative experience.

This class focuses on gentle stretches, simple transitions between poses, and techniques to release tension and improve mobility. It’s ideal for beginners, those recovering from injury, or anyone looking to de-stress and reconnect with their body.

Expect to leave feeling centered, refreshed, and deeply relaxed. Whether you’re new to yoga or just in need of a slower, more restorative practice, Gentle Flow offers a space to unwind and rejuvenate.