Experience the seamless union of movement, breath, and music in this unique Move On Beat class, designed to guide you into the flow state. From the first inhale to the final exhale, we move together—on beat, in rhythm, like an infinite loop. Imagine your favorite Vinyasa flow, now infused with music that drives each transition. Every posture is connected through breath, every movement synchronized with the rhythm.
A dynamic, energizing sequence of asanas will help you tune out the noise and tune into your body and breath. We’ll finish with grounding stretches and a deeply restorative shavasana.

All Levels welcome.

Based on the yogic philosophy SPANDA - the pulsation of nature - we embody the Spanda with our breath and our movement.
The class starts and you are in the Flow, you transition and move from one asana to another.
The aim is to harmonise body and mind and to achieve a meditative state through the combination of music, breath and movement.