Melt Into Stillness is a slow, grounding Yin practice, designed to regulate your nervous system, nourish deep connective tissues and joints, improve range of motion, and create space for profound rest and release. With long-held postures, breath awareness, and intentional stillness, this class offers a refuge from the noise - inviting you to soften, unwind, and return home to your body. In this class gravity helps the healing, breath guides the way and stillness becomes a practice.

”Slow down, let go, simply be and enjoy a soft landing at the end of your day.”

✨All levels welcome.

🚨 We’ll move slowly and stay in poses for several minutes, giving your body time to melt tension and your nervous system space to settle. With little movement, your body temperature will drop - so dress warmly! 🧦🧣🧤Fluffy socks, comfy layers, snuggly sweaters and cozy hoodies are your best friends here! Wear whatever makes you feel like you are wrapped in a warm hug.