🌿 Therapeutic Yoga for Modern Bodies and Lifestyle 🌿

This practice is designed to address common areas of discomfort like lower back, neck, and shoulder pain—perfect for anyone, regardless of level!

This class targets the needs of a 21st-century lifestyle, especially for those with desk jobs or long periods of sitting. We’ll focus on posture improvement, releasing tension, and strengthening neglected muscles to combat the effects of a sedentary routine and prevent stagnation and misalignment.

Unlike flowing sequences, this practice emphasizes static poses that deeply target specific muscles and joints, promoting long-term benefits and enhancing overall well-being.

"Therapeutic" means supporting sustainable change. It’s not just about relaxation; it’s a focused, effortful practice that challenges your body beyond its daily habits. By aligning movement with a modern understanding of anatomy, Therapeutic Yoga meets the needs of our daily lives—encouraging lasting healing, strength, and balance.

Come experience a class designed for the modern lifestyle and find a practice that truly supports you, both on and off the mat! 🧘‍♂️
Therapeutic yoga is a practice that truly fits today’s world.

Experience the seamless union of movement, breath, and music in this unique Vinyasa On Beat class, designed to guide you into the flow state. From the first inhale to the final exhale, we move together—on beat, in rhythm, like an infinite loop. Imagine your favorite Vinyasa flow, now infused with music that drives each transition. Every posture is connected through breath, every movement synchronized with the rhythm.
This class is all about presence, rhythm, and release. A dynamic, energizing sequence of asanas will help you tune out the noise and tune into your body and breath. We’ll finish with grounding stretches and a deeply restorative shavasana.

All Levels welcome.

🌿 Therapeutic Yoga for Modern Bodies 🌿

This practice is designed to address common areas of discomfort like lower back, neck, and shoulder pain—perfect for anyone, regardless of level!

This class targets the needs of a 21st-century lifestyle, especially for those with desk jobs or long periods of sitting. We’ll focus on posture improvement, releasing tension, and strengthening neglected muscles to combat the effects of a sedentary routine and prevent stagnation and misalignment.

Unlike flowing sequences, this practice emphasizes static poses that deeply target specific muscles and joints, promoting long-term benefits and enhancing overall well-being.

"Therapeutic" means supporting sustainable change. It’s not just about relaxation; it’s a focused, effortful practice that challenges your body beyond its daily habits. By aligning movement with a modern understanding of anatomy, Therapeutic Yoga meets the needs of our daily lives—encouraging lasting healing, strength, and balance.

Come experience a class designed for the modern lifestyle and find a practice that truly supports you, both on and off the mat! 🧘‍♂️
Therapeutic yoga is a practice that truly fits today’s world.

Inside Flow – Christmas Special Session
Saturday, 20 December • 7 PM • Design Hub – Popup Space

Join us for a festive Inside Flow Christmas Special! We’ll start the evening with a 1-hour Inside Flow session.
After class, we’ll head together to the nearby Christmas Market to enjoy Winterlights, grab a bite to eat, and spend relaxed time in community before the holidays.

A cozy pre-Christmas get-together—come flow, connect, and celebrate with us!