Experience the seamless union of movement, breath, and music in this unique Vinyasa On Beat class, designed to guide you into the flow state. From the first inhale to the final exhale, we move together—on beat, in rhythm, like an infinite loop. Imagine your favorite Vinyasa flow, now infused with music that drives each transition. Every posture is connected through breath, every movement synchronized with the rhythm.
This class is all about presence, rhythm, and release. A dynamic, energizing sequence of asanas will help you tune out the noise and tune into your body and breath. We’ll finish with grounding stretches and a deeply restorative shavasana.

All Levels welcome.

Slow down, soften, and release the day with this deeply relaxing class that blends gentle Yin yoga with mindful breathing. Through long, supported stretches and guided breathwork, you’ll ease physical tension, calm the nervous system, and create space for rest and recovery. The slow pace allows muscles to relax and connective tissues to gently release, helping to improve flexibility while restoring balance to both body and mind. Suitable for all levels, this class is perfect for anyone seeking relaxation, stress relief, and a more mindful, restorative practice.