🌿 Therapeutic Yoga for Modern Bodies and Lifestyle 🌿

Therapeutic Yoga is a strong, alignment-focused practice designed to work with common problem areas such as the lower back, neck, shoulders, hips, and spine. It is suitable for all levels, but it is not random or passive movement — it is precise, intelligent work with the body.
Long hours of sitting create stiffness, weak muscles, and poor posture. This class focuses on correcting those patterns by improving posture, releasing chronic tension, and strengthening deep stabilizing muscles that often get ignored.
Instead of fast-paced flows, we use the breath, slow, controlled movements, strong holds, and clear alignment cues to target specific muscles and joints. This creates stability, mobility, and real support for the spine while challenging the body in a focused, effective way.
The practice is based on modern anatomy and biomechanics, making it practical for real life and demanding training. The goal is long-term results: less pain, more strength, better movement quality, and a body that supports you both in daily life and intense physical activity.
You will leave feeling stronger, more balanced, and more energized.

Experience the seamless union of movement, breath, and music in this unique Vinyasa On Beat class, designed to guide you into the flow state. From the first inhale to the final exhale, we move together—on beat, in rhythm, like an infinite loop. Imagine your favorite Vinyasa flow, now infused with music that drives each transition. Every posture is connected through breath, every movement synchronized with the rhythm.
This class is all about presence, rhythm, and release. A dynamic, energizing sequence of asanas will help you tune out the noise and tune into your body and breath. We’ll finish with grounding stretches and a deeply restorative shavasana.

All Levels welcome.

Functional Yoga for sports enthusiasts

This alignment-focused, therapeutic yoga practice is designed to support cyclists, runners, and anyone looking to build strength, flexibility, and alignment. It targets muscles and joints most affected by repetitive motion—hips, hamstrings, lower back, shoulders, and spine—helping release tension, improve posture, and strengthen deep stabilizing muscles often overlooked in training.

Through functional movements, targeted stretches, and mindful postures, this class enhances mobility, flexibility, and stability—key for more efficient performance, injury prevention, and faster recovery. Breath and mindful movement are integrated to optimize body awareness and support overall athletic performance.

Experience a practice that fits the demands of modern life—whether you’re on the track, the trail, or simply want to move better every day. Combining therapeutic alignment work with functional yoga for athletes, you’ll leave feeling stronger, more balanced, and energized, with a body that supports both sport and everyday activity. 🧘‍♂️

This is a hybrid session—join us either in person at the popup studio or online.
For online participation, please use your Online Inside Flow class pass.
For in-person attendance, please use your regular class pass.

Experience the unity of Movement, Breath and Music.
(Yoga experience required or an open mind )

If you’re new to yoga, I’d suggest starting with the Vinyasa classes ( 10.00 - 11.00 am ) to build a solid foundation. But hey, if you’re up for a bit more adventure and ready to dive into something fun and dynamic, you’re absolutely welcome to join this class, too!

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper.
The class starts and you are in the Flow. We transition from one asana to the next one while synchronizing and connecting breath, movement to the beat of the music.

While practicing to modern music, we’ll build up a sequence of yoga asanas step by step, which then come together choreographed to a particular song. Inside Flow will touch your heart directly, strengthen your body, and leave you feeling uplifted and connected.

Based on the yogic philosophy SPANDA - the pulsation of nature - we embody the Spanda with our breath and our movement.
The class starts and you are in the Flow, you transition and move from one asana to another.
The aim is to harmonise body and mind and to achieve a meditative state through the combination of music, breath and movement.

This is a hybrid session—join us either in person at the popup studio or online.
For online participation, please use your Online Inside Flow class pass.
For in-person attendance, please use your regular class pass.

Experience the unity of Movement, Breath and Music.
(Yoga experience required or an open mind )

If you’re new to yoga, I’d suggest starting with the Vinyasa classes ( 10.00 - 11.00 am ) to build a solid foundation. But hey, if you’re up for a bit more adventure and ready to dive into something fun and dynamic, you’re absolutely welcome to join this class, too!

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper.
The class starts and you are in the Flow. We transition from one asana to the next one while synchronizing and connecting breath, movement to the beat of the music.

While practicing to modern music, we’ll build up a sequence of yoga asanas step by step, which then come together choreographed to a particular song. Inside Flow will touch your heart directly, strengthen your body, and leave you feeling uplifted and connected.

Based on the yogic philosophy SPANDA - the pulsation of nature - we embody the Spanda with our breath and our movement.
The class starts and you are in the Flow, you transition and move from one asana to another.
The aim is to harmonise body and mind and to achieve a meditative state through the combination of music, breath and movement.