Qigong for Courage Free
Samantha Williams27 October 2023 • Duration: 30 Minutes
If you are feeling reactive & emotional, experiencing excessive behavior & bad habits, struggling to keep healthy boundaries, lacking courage & confidence, or even feeling blue, this flow will help to bring you back to balance.
All the above symptoms stem from a Lung Qi deficiency, so during this complete Qigong flow we will work on balancing the Lung Qi; Clearing & harmonizing exercises to strengthen the Qi by removing blockages in the Qi flow, so that we may balance & circulate healthy Qi through the system again.
This flow will calm the soul of the Lung Qi (Po), lift your spirits & give you the courage to protect your boundaries again.