Yin Yoga provides a slower and more meditative style of yoga. In Yin, different poses are held for longer periods of time for a deeper stretch to target the deeper tissues in our body.

Benefits: Improves mobility in the body and joints, improves the health of tissues, fascia, and joints, and decreases anxiety and stress.

Yin Yoga provides a slower and more meditative style of yoga. In Yin, different poses are held for longer periods of time for a deeper stretch to target the deeper tissues in our body.

Benefits: Improves mobility in the body and joints, improves the health of tissues, fascia, and joints, and decreases anxiety and stress.