About Milavvas Kundalini Yoga & Embodiment

Hi, I am Mila, your Kundalini yoga teacher. I believe that movement is a real medicine and a gift. Through our body we can shift moods, energy and enjoy us, being alive. From pain, lethargy, insecurity and confusion I bring you on a journey to build inner and outer strengh, clear your mind, release emotional baggage and magify your aura to attract beauty and abundance in your life.