Playlists
9 VIDEOS
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Welcome! [START HERE, DON’T SKIP]
3 VIDEOS
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This Month: Heart Centre ‘Abundance Beyond the Material’ | Backbend + Arms
2 VIDEOS
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Build It: 15 Min Practice
4 VIDEOS
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Build Depth: 20–45 Min Practice
5 VIDEOS
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Shift It: Meditations & Mantras
6 VIDEOS
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Restore It
Recent videos
20:00
Learn the Basics with Rise & Shine Kriya
Mila
12:44
Calm the Heart & Find Inner Balance | Heart Centre Meditation
Mila
23:00
23 Min Kriya | Gain Mental Clarity & Awaken Intuition
Mila
03:00
Seated Alignment Explained
Mila
03:00
Root Lock Explained (Mula Bandha)
Mila
04:00