Playlist
Restore It
A collection of my favourite grounding practices including Kundalini, somatic yoga, breathwork and meditations to calm your nervous system, release tension, reduce stress, and bring you back to balance, presence, and inner safety.
41:00
40-min | Grounding Flow To Release Stress & Nourish Body & Soul
Mila
6-min Breathwork | Cooling Shitali Pranayama
Mila
12:00
Calm the Heart & Find Inner Balance | Heart Centre Meditation
Mila
20:00
20-Min Voice Activation Session | Heal Your Nervous System & Calm Your Mind
Mila
18:00
18-Min Body Scan Meditation | Increase Awareness & Find Balance
Mila
20:00
Somatic Yoga Class | Day 1 | 20-Minute Practice to Shake Off Low Vibes
Mila
20:00
Somatic Yoga Class | Day 2 | 20-Minute Practice to Recharge Your Energy
Mila
20:00