Playlist
Build It: 15 Min Practice
These are movement and kriya-based practices, 15 minutes, focused on building your body and your foundation. Start there before moving to the longer sessions. Let your body get to know the practice first.
15:55
15-min Power Practice - Become Pure & Content
Mila
15:00
15-min | Fluid Spine and Nervous System Reset
Mila
15:00
15-min | Boost Vitality & Strength, Energize the Cells
Mila
15:00
15-min | Full Body - Strength & Circulation
Mila
15:00
15-min | Build Strong Core and Improve Spine Mobility
Mila
15:00