Playlist
Build Depth: 20–45 Min Practice
Longer sessions to build strength, expand capacity, and stay with the process.
Create deeper shifts in your body, mind, and energy through consistent practice.
23:00
23 Min Kriya | Gain Mental Clarity & Awaken Intuition
Mila
24:00
25-Min Kundalini Yoga | Release Frustration & Boost Energy
Mila
25:00
20-Min Kundalini Yoga Practice | Release Anger, Frustration and Burn Through Difficult Emotions
Mila
01:00:00