Join us for a beautifully nourishing workshop at the goregous Amo & Pax, Kilmacanogue, Co. Wicklow (easily accessed off N11, specific location details will be sent closer to the time).

This is a deep hip release practice, including a flow for the hips, myofascial release, yin, tips for hip health home practice, along with meditation, pranayama and deep relaxation through Yoga Nidra.

Exclusion is pregnancy.