Hatha Flow, open level. This class is an opportunity to take some time out for yourself before for your day begins.

Emphasis on gently opening the body & mind, leaving you feeling energised & grounded, ready for your day ahead.

Each class is different depending on the theme of the week but all classes include meditation, pranayama (breath work), asana (postures) and shavasana (final relaxation).

Hatha Flow Class. A strong grounding practice to help you release any tension and let go of your day. Each class is a different combination of asanas, with emphasis on exploring & creating space in the body & mind. All classes include meditation, pranayama (breath work) and finish with a nice long shavasana (final relaxation). Suitable for all although so previous experience of yoga would be helpful for the pace of this class.

Gentle Yoga suitable for all levels; complete beginners, anyone with lower back or hip niggles or anyone looking for a more relaxed pace.

Most asanas (postures) are seated or lying down with very little weight bearing or balancing. The emphasis is on nourishing and supporting the hips, lower back, providing a full body stretch and a calming, soothing experience for the mind.


All classes include meditation, pranayama (breath work), asana (postures) and shavasana (final relaxation)


No props required but you might like to have a couple of pillows/cushions and a blanket to hand.

All welcome.