Hatha Flow, open level. This class is an opportunity to take some time out for yourself before for your day begins.

Emphasis on gently opening the body & mind, leaving you feeling energised & grounded, ready for your day ahead.

Each class is different depending on the theme of the week but all classes include meditation, pranayama (breath work), asana (postures) and shavasana (final relaxation).

Come and flow by the sea with Minaste. This is an open level class, suitable for all. The class is Hatha flow, a combination of traditional asanas (postures) pieced together in a dynamic flowing sequence. The flow & pace of the class will be determined by the conditions on the day to allow us to fully connect to the elements and tune into our surroundings. This is an opportunity to practice yoga, connect to nature and be with other like minded souls.

All you need is a yoga mat and a bottle of water. It's a good idea to wear some layers and a have a rain jacket to hand...this is Ireland after all! The class will go ahead if light rain is forecast but if it's heavy rain the class will be cancelled before hand, you'll be notified by email and your class pass will be refunded so you can book another class at a time that suits you. Namaste

Hatha Flow Class. A strong grounding practice to help you release any tension and let go of your day. Each class is a different combination of asanas, with emphasis on exploring & creating space in the body & mind. All classes include meditation, pranayama (breath work) and finish with a nice long shavasana (final relaxation). Suitable for all although so previous experience of yoga would be helpful for the pace of this class.

Gentle Yoga suitable for all levels; complete beginners, anyone with lower back or hip niggles or anyone looking for a more relaxed pace.

Most asanas (postures) are seated or lying down with very little weight bearing or balancing. The emphasis is on nourishing and supporting the hips, lower back, providing a full body stretch and a calming, soothing experience for the mind.


All classes include meditation, pranayama (breath work), asana (postures) and shavasana (final relaxation)


No props required but you might like to have a couple of pillows/cushions and a blanket to hand.

All welcome.

Come and flow by the sea with Minaste. This is an open level class, suitable for all. The class is Hatha flow, a combination of traditional asanas (postures) pieced together in a dynamic flowing sequence. The flow & pace of the class will be determined by the conditions on the day to allow us to fully connect to the elements and tune into our surroundings. This is an opportunity to practice yoga, connect to nature and be with other like minded souls.

All you need is a yoga mat and a bottle of water. It's a good idea to wear some layers and a have a rain jacket to hand...this is Ireland after all! The class will go ahead if light rain is forecast but if it's heavy rain the class will be cancelled before hand, you'll be notified by email and your class pass will be refunded so you can book another class at a time that suits you. Namaste