Come & join us for a nourishing hatha flow class where we'll explore ways to release tension from our bodies and minds at the end of our working day. The class is a combination of pranayama (breath work), meditation and asana (postures), all wrapped up with a beautifully relaxing shavasna at the end. The classes are open level and I provide lots of options and variations so everyone is encouraged to take it at the own pace. All you need is a yoga mat and a bottle of water.


**Please note: none of these classes are suitable for anyone pregnant. You'll need to attend a class with a specifically trained pregnancy yoga teacher and I'm happy to provide recommendations for some great teachers in the area. Thanks for your understanding**

A slow mindful class including gentle flowing movements and longer help yin/restorative poses. Ideal for beginners or those who want a slower paced class. Meditation, movement, breath work and shavasana in every class. Sometimes slowing down can be the hardest thing to do…let yourself be guided into this experience. Not suitable for anyone pregnant.

An open level class for mixed ability using movement, meditation, breath work and relaxation to leave you feeling refreshed and recharged. All you need is a yoga mat. Not suitable for anyone pregnant.

This is a 6 week programme and drop in option is not available. If you would like more information of you'd like to register to join a programme, please contact Min directly at minasteyoga@gmail.com