Come & join us for a nourishing hatha flow class where we'll explore ways to release tension from our bodies and minds at the end of our working day. The class is a combination of pranayama (breath work), meditation and asana (postures), all wrapped up with a beautifully relaxing shavasna at the end. The classes are open level and I provide lots of options and variations so everyone is encouraged to take it at the own pace. All you need is a yoga mat and a bottle of water.


**Please note: none of these classes are suitable for anyone pregnant. You'll need to attend a class with a specifically trained pregnancy yoga teacher and I'm happy to provide recommendations for some great teachers in the area. Thanks for your understanding**

An open level class for mixed ability using movement, meditation, breath work and relaxation to leave you feeling refreshed and recharged. All you need is a yoga mat. Not suitable for anyone pregnant.

This is a 6 week programme and drop in option is not available. If you would like more information of you'd like to register to join a programme, please contact Min directly at minasteyoga@gmail.com