Day 8 - Month of Meditation
Emily Kulas9 February 2023 • Duration: 10 Minutes
Anulom vilom is a pranayama practice that will help us become aware of the sensations of breath in the nostrils. It is a calming, balancing practice.
9 February 2023 • Duration: 10 Minutes
Anulom vilom is a pranayama practice that will help us become aware of the sensations of breath in the nostrils. It is a calming, balancing practice.