Guarda ora
O accedi per continuare a guardare
Day 1 - Month of Meditation
Emily Kulas
9 febbraio 2023
•
Durata:
13 Minuti
Try different seated postures to find the one that works for you. The options I include here are:
Virasana
Constructive rest
Siddhasana
Sitting in a chair
Virasana
Constructive rest
Siddhasana
Sitting in a chair