Tween Girl Power

April 2, 2022 • 12:15 pm - 1:15 pm
Mindful Yoga With Liz
Liz Torres Zocchi

Description

Time 12:15 PM - 1:15 PM
Teacher Liz Torres Zocchi
Location Mindful Yoga With Liz, 1 Davis Ave Poughkeepsie
Participants 6/10

This class will run as a 12 week winter series. We’ll begin 1/15 and end 4/2.

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way