Postnatal yoga can be used to help new parents reconnect with themselves and other new parents following birth. This workshop is designed to support new parents in the healing of their bodies and minds after giving birth. We will practice gentle stretching, restorative yoga poses and breathing techniques to help new parents recover and relax. This workshop is suitable for all levels and modifications will be given. Take a little break for yourself and join us in this relaxing workshop

*3 students are needed for rbis workshop to take place. Register by 1/19*