Outdoor Youthful Yogis (ages 6 & up)
July 15, 2023 •
10:00 am - 11:00 am
Mindful Yoga With Liz
Liz Torres Zocchi
Description
This Summer Series will begin 7/8 and end 8/26 and will take place on the Green Space next to Crafted Kup on Raymond Avenue. Our Saturday Summer Series will rotate between Miss Liz, Miss Alyssa & Miss Sophie
Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.
***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***
Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.
***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***