Sibling Yoga! Online Virtual Class. Ages 4+
March 31, 2020 •
5:00 pm - 5:30 pm
Mindful Yoga With Liz
Liz Torres Zocchi
Description
During this time, our classes will be held online. You will receive an email with a link to the class no later than 15 minutes prior to the start of class. These classed will be interactive where we can see your kids and you kids can see everyone in our class!
This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.
The kids are home and tensions might be high! This class is specifically designed for siblings. We will stretch and strengthen through a series of yoga poses, flow from traditional sequences to fun partner poses, then finish with relaxation and guided imagery and gratitude!
This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.
The kids are home and tensions might be high! This class is specifically designed for siblings. We will stretch and strengthen through a series of yoga poses, flow from traditional sequences to fun partner poses, then finish with relaxation and guided imagery and gratitude!