Youthful Yogis Online Class
April 11, 2020 •
11:00 am - 11:45 am
Mindful Yoga With Liz
Liz Torres Zocchi
Description
Ages 6+
During this time, our classes will be held online. You will receive an email with a link to the class no later than 15 minutes prior to the start of class time. This class will be interactive where we can see your kids and you kids can see everyone in our class!
This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.
Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.
During this time, our classes will be held online. You will receive an email with a link to the class no later than 15 minutes prior to the start of class time. This class will be interactive where we can see your kids and you kids can see everyone in our class!
This will be the new normal for now but we, as a community, will get through this together. Now, more than ever, our kids need to learn how to ease anxiety, learn coping mechanisms and ways to control what goes on INSIDE because the reality of life, is we cannot control what goes on outside.
Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.