Did you know that choosing to support a small, independent business is a way to help empower our community and economy? Most small businesses are run by people in our community and that provides a different kind of care and quality. Our work is a reflection of ourselves.

Join Mindful Yoga With Liz on Small Business Saturday for free classes all day long!

Pre-registration is required:

9:00-9:45: Baby Yoga & Mommy and Me
10:00-10:45: Yoga for ages 2-5
11:00-12:00 Yoga for ages 6 and up
12:15 – 12:45 Family Yoga

6 weeks to toddlers with caregivers

Ages 2 - 5
Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

Ages 6+ Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

Family Yoga is all about FUN! Prepare to laugh a lot, explore fun shapes wit your kids and increase family bonds

Miss Marlea and Miss Liz know all about creating a collaborative friendship! Fun Fact: we met three years ago and what drove us together was our love for working with kids, boosting their self confidence and teaching them that they can do anything they set their mind to! Since then, we’ve become not only collaborative business partners but also great friends!!

Join us for our 3rd Annual Friendsgiving Party where students will participate in a collaborative tree project to celebrate the unity of friendsgiving. What makes us a great friend? What do we want to see in our friends? Each student will receive a mini canvas and the acrylic paint necessary to create part of a greater masterpiece. Students will take home their canvas at the end of the event.

After Art, we’ll continue our Friendsgiving theme with partner poses, group poses and discussions about how to be great friends and the importance of being a great friend.

The fun takes place on Saturday 11/30 from 5:00-8:00. Yogis and Artists are invited to bring their favorite dish to share with one another! $45 per yogi. Bring a friend and you each pay $40!

6 Weeks to New Walkers Babies can do yoga too? YES! In fact, babies are natural Yogis!In this class, we’ll focus on the important milestones for babies. We’ll work on yoga poses to bond caregivers with babies, aid in digestion, brain development and more!

Ages 2-5 Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

Join us as we stretch and strengthen through a series of yoga poses, flow from traditional sequences to fun partner poses, then finish with relaxation and guided imagery. This class is appropriate for ages 2 and up and great for siblings!

6 Weeks to New Walkers Babies can do yoga too? YES! In fact, babies are natural Yogis!In this class, we’ll focus on the important milestones for babies. We’ll work on yoga poses to bond caregivers with babies, aid in digestion, brain development and more! Preregistration required

Ages 6+ Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.