Youthful Yogis with Mindful Yoga With Liz
Ages 4 to 12

Our children live in a hurry up world of school pressures, video games, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. This class will be led by Liz and a Junior Teacher. Kids will leave feeling energized, self confident and happy.

2/5, 2/12, 2/19 and 2/26. $75 for the series!

A perfect way to end the middle of the week!

Release & Renew is a blend of energizing asanas, yin and restorative yoga. This class encourages students to find freedom and creative expression through breath, movement and form. While yin style allows students to yield to gravity through long-held poses where they may find the healing benefits of more space and the deep release of tension.

Open to all levels; props and modifications are offered and always available.

This all levels class will begin with breath work and move into a class where we'll focus on linking breath with movement. Both modifications and challenge poses will be offered.

Ages 13+

Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment. This class runs as a series.

**There will be no classes on 2/14, 3/13 and 4/10 ** Make Up Class (in the event of inclement weather or unforeseen circumstance), will be held 4/24**