In the studio, we have a beautiful banner hanging. Without a doubt someone always asks what this banner is and I always tell them it's the Chakras. Now we have a chance to explore them in detail! There are Seven Chakras that run from the base of our spine up to the crown of our head. Each one is associated with physical, mental and emotional health. Each week we will explore a Chakra, complete an activity and do yoga poses and guided visualizations to correspond with that specific chakra.

Outdoor yoga is here!! Students will reap the amazing benefits of yoga through PLAY!!! We'll move our bodies, play age appropriate games, rest and HAVE FUN! Please bring sunscreen, a towel and water. In the event of rain, we will take the class virtual!
We are so excited to gather right down the street from the studio, together & safely!! Classes will be located in the Green Space, right next to Crafted Kup. If you are using a GPS, you can enter 44 Raymond Avenue.

****PLEASE READ THESE GUIDELINES*****
These guidelines are put in place for the safety of our community. Please read through them thoroughly. By booking this class, you are acknowledging that you agree to the guidelines listed below.

1. Preregistration is required to reserve your space
2. Everyone must bring their own yoga mat. If you do not have one, contact me ahead of time, as I have new mats for purchase
3. Mats will be placed 6 feet apart from one another (siblings may be closer to each other)
4. Masks are required. If we are 6 feet apart, they will not need to be worn but they will need to be present for safety measures in the event we cannot social distance
5. If you are feeling ill or have been around someone who has felt ill, please do not attend class
6. A parent/guardian must complete a form each time a child attends
7. If you register for a class and do not attend, you will forfeit your space
8. Children ages 5 and under are required to have a parent/guardian on premise. You do not have to participate but you'll need to be nearby for safety precautions

Outdoor yoga is here!! Students will practice a variety of yoga poses, focusing on strength and self regulation. We'll play age appropriate games, have a guided meditation and HAVE FUN! Please bring sunscreen, a towel and water. In the event of rain, we will take the class virtual!
We are so excited to gather right down the street from the studio, together & safely!! Classes will be located in the Green Space, right next to Crafted Kup. If you are using a GPS, you can enter 44 Raymond Avenue.

****PLEASE READ THESE GUIDELINES*****
These guidelines are put in place for the safety of our community. Please read through them thoroughly. By booking this class, you are acknowledging that you agree to the guidelines listed below.

1. Preregistration is required to reserve your space
2. Everyone must bring their own yoga mat. If you do not have one, contact me ahead of time, as I have new mats for purchase
3. Mats will be placed 6 feet apart from one another (siblings may be closer to each other)
4. Masks are required. If we are 6 feet apart, they will not need to be worn but they will need to be present for safety measures in the event we cannot social distance
5. If you are feeling ill or have been around someone who has felt ill, please do not attend class
6. A parent/guardian must complete a form each time a child attends
7. If you register for a class and do not attend, you will forfeit your space
8. Children ages 5 and under are required to have a parent/guardian on premise. You do not have to participate but you'll need to be nearby for safety precautions

This class is appropriate for families of all ages and abilities! Through play, we'll move our bodies and learn ways to self regulate, work together to problem solve and bond! Please bring sunscreen, a towel and water. In the event of rain, we will take the class virtual!

We are so excited to gather right down the street from the studio, together & safely!! Classes will be located in the Green Space, right next to Crafted Kup. If you are using a GPS, you can enter 44 Raymond Avenue.

****PLEASE READ THESE GUIDELINES*****
These guidelines are put in place for the safety of our community. Please read through them thoroughly. By booking this class, you are acknowledging that you agree to the guidelines listed below.

1. Preregistration is required to reserve your space
2. Everyone must bring their own yoga mat. If you do not have one, contact me ahead of time, as I have new mats for purchase
3. Mats will be placed 6 feet apart from one another (siblings may be closer to each other)
4. Masks are required. If we are 6 feet apart, they will not need to be worn but they will need to be present for safety measures in the event we cannot social distance
5. If you are feeling ill or have been around someone who has felt ill, please do not attend class
6. A parent/guardian must complete a form each time a child attends
7. If you register for a class and do not attend, you will forfeit your space
8. Children ages 5 and under are required to have a parent/guardian on premise. You do not have to participate but you'll need to be nearby for safety precautions

Ages 2-5

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

Teens & Tween Boys & Girls, outdoor yoga is here!! Students will practice a variety of yoga poses, focusing on strength and self regulation. We'll play age appropriate games, have a guided meditation and HAVE FUN! Please bring sunscreen, a towel and water. In the event of rain, we will take the class virtual!

We are so excited to gather right down the street from the studio, together & safely!! Classes will be located in the Green Space, right next to Crafted Kup. If you are using a GPS, you can enter 44 Raymond Avenue.

****PLEASE READ THESE GUIDELINES*****
These guidelines are put in place for the safety of our community. Please read through them thoroughly. By booking this class, you are acknowledging that you agree to the guidelines listed below.

1. Preregistration is required to reserve your space
2. Everyone must bring their own yoga mat. If you do not have one, contact me ahead of time, as I have new mats for purchase
3. Mats will be placed 6 feet apart from one another (siblings may be closer to each other)
4. Masks are required. If we are 6 feet apart, they will not need to be worn but they will need to be present for safety measures in the event we cannot social distance
5. If you are feeling ill or have been around someone who has felt ill, please do not attend class
6. A parent/guardian must complete a form each time a child attends
7. If you register for a class and do not attend, you will forfeit your space
8. Children ages 5 and under are required to have a parent/guardian on premise. You do not have to participate but you'll need to be nearby for safety precautions

Ages 2-5

During this time, our classes will be held online. We will email you the link to sign on at least 30 minutes prior to the start of class. These classes will be interactive where we can see your kids and you kids can see everyone in our class!
Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals and books are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

Ages 6 & Up

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will finish class feeling energized, self confident and happy.

Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way!

Calling all adults! Outdoor yoga is here!! This All Levels Class will focus on slowing the breath, mind and body at just the right time. Class is 7-8pm and the sun sets at 8:30!
We are so excited to gather right down the street from the studio, together & safely!! Classes will be located in the Green Space, right next to Crafted Kup. If you are using a GPS, you can enter 44 Raymond Avenue.

****PLEASE READ THESE GUIDELINES*****
These guidelines are put in place for the safety of our community. Please read through them thoroughly. By booking this class, you are acknowledging that you agree to the guidelines listed below.

1. Preregistration is required to reserve your space
2. Everyone must bring their own yoga mat. If you do not have one, contact me ahead of time, as I have new mats for purchase
3. Mats will be placed 6 feet apart from one another (older kids may take this class with family members and they will not require to be social distanced)
4. Masks are required. If we are 6 feet apart, they will not need to be worn but they will need to be present for safety measures in the event we cannot social distance
5. If you are feeling ill or have been around someone who has felt ill, please do not attend class
6. You must complete a form each class you attend
7. If you register for a class and do not attend, you will forfeit your space