Teens & Tween Boys & Girls, outdoor yoga is here!! Students will practice a variety of yoga poses, focusing on strength and self regulation. We'll play age appropriate games, have a guided meditation and HAVE FUN! Please bring sunscreen, a towel and water. In the event of rain, we will take the class virtual!

We are so excited to gather right down the street from the studio, together & safely!! Classes will be located in the Green Space, right next to Crafted Kup. If you are using a GPS, you can enter 44 Raymond Avenue.

****PLEASE READ THESE GUIDELINES*****
These guidelines are put in place for the safety of our community. Please read through them thoroughly. By booking this class, you are acknowledging that you agree to the guidelines listed below.

1. Preregistration is required to reserve your space
2. Everyone must bring their own yoga mat. If you do not have one, contact me ahead of time, as I have new mats for purchase
3. Mats will be placed 6 feet apart from one another (siblings may be closer to each other)
4. Masks are required. If we are 6 feet apart, they will not need to be worn but they will need to be present for safety measures in the event we cannot social distance
5. If you are feeling ill or have been around someone who has felt ill, please do not attend class
6. A parent/guardian must complete a form each time a child attends
7. If you register for a class and do not attend, you will forfeit your space
8. Children ages 5 and under are required to have a parent/guardian on premise. You do not have to participate but you'll need to be nearby for safety precautions

If you are comfortable allowing your child to come into the studio, you can preregister for this class. We are limited to 4 students per class. Please read all guidelines below

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals and books are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

During this time, parents will not be allowed in the studio. Teachers will meet students and parents outside where temperature will be taken and hand sanitizer will be given. Please ensure you complete the health questionnaire prior to the start of class so your child is not delayed in beginning class. Teachers will bring students out to meet parents when class ends. We thank you for your support and understanding during this time

Ages 4-9

This is for virtual only

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals and books are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

During this time, parents will not be allowed in the studio. Teachers will meet students and parents outside where temperature will be taken and hand sanitizer will be given. Please ensure you complete the health questionnaire prior to the start of class so your child is not delayed in beginning class. Teachers will bring students out to meet parents when class ends. We thank you for your support and understanding during this time

If you are comfortable allowing your child to come into the studio, you can preregister for this class. If you prefer virtual or do not live near by, your child can join in!
Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way!

During this time, parents will not be allowed in the studio. Teachers will meet students and parents outside where temperature will be taken and hand sanitizer will be given. Please ensure you complete the health questionnaire prior to the start of class so your child is not delayed in beginning class. Teachers will bring students out to meet parents when class ends. We thank you for your support and understanding during this time

Early morning risers, you are in for a treat!!! Join Ishia at 6am for an All Levels Class that will set the tone for your day.

Ishia Wilson is a life long mover and has been teaching in and around the Hudson Valley for nearly two decades. Well versed in yoga, dance and aerial arts she will lead you in a multifaceted flow that honors the principles of discipline, focus and safety.

5 week series; $90 for 5 classes or $20 a drop in. This class will require a minimum of 5 people to take place

Ages 9-12

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way.

This class will take place in the studio. Class size is limited to four students per class and all guidelines will be followed. Please read the guidelines below

Ages 13+

Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

During this time, parents will not be allowed in the studio. Teachers will meet students and parents outside where temperature will be taken and hand sanitizer will be given. Please ensure you complete the health questionnaire prior to the start of class so your child is not delayed in beginning class. Teachers will bring students out to meet parents when class ends. We thank you for your support and understanding during this time

2020 has been the year of reinventing, for sure! Miss Liz & Miss Marlea have decided to partner up, yet again, to give kids a fun and safe way to kick off a Halloween that is sure to be different than most. Join us for a morning of fun! We will paint pumpkins, decorate trick or treat bags, have a spooky science experiment, play yoga, and send kids off with treats!

All CDC & Social Distance Guidelines will be strictly adhered to. Preregistration is highly encouraged. If there is space the day of and enough supplies, we will allow for drop ins. Event is rain or shine because, well it's Halloween! Costumes HIGHLY encouraged!!