Ages 4-9

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals and books are used to enhance the experience. Students will have fun and finish feeling accomplished and relaxed

Ages 2-5

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart and can then remove them. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

Despite what some may think, Yoga is not just for girls. There’s a reason that major sports teams and athletes, such as The New York Giants and Philadelphia Eagles, are incorporating Yoga into their traditionally rigorous training regimens. Did you know that Shaquille O’Neal, former NBA player, turned to Yoga as a way to help preserve his body for his career?

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys, ages 5 – 13, to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life. This class will run as a series.

Ages 13+

Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

Ages 13 +

Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way!

The weather is looking sunny for Thursday! Meet Miss Rianna in the green space for this special, last outdoor class!!

Ages 10+

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way. This class is held as a series.

Ages 13+

A Yoga Class specific designed for Teen Girls! Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart and can then remove them. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

Ages 2-5

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart and can then remove them. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

Ages 6+

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart and can then remove them. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

Ages 6+

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart and can then remove them. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.