Ages 2-5

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support. In the event of another shut down, this class will switch to Virtual

Ages 6+. This class will take place as a series from January 3rd through February 7th. In the event of another shut down, this class will switch to virtual.

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

This class will run as a series from January 3rd through February 7th. In the event of another shut down, this class will switch to virtual.

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way. This class is held as a series.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

This class will take place as a series on Monday's January 4th - February 8th.

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals and books are used to enhance the experience. Students will have fun and finish feeling accomplished and relaxed

This class takes place on Tuesday's from January 5th to February 9th from 4:00-5:15pm. In the event of another shut down, this class will switch to virtual

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way. This class is held as a series.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

This class takes place on Tuesday's from January 5th to February 9th from 5:30-6:45pm. In the event of another shut down, this class will switch to virtual

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way. This class is held as a series.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

This class is for the grown ups. Join Lenore as you move through poses focusing on the principles of Yin Yoga and how the fascia of the body responds to this type of yoga. This class is considered deep stretching and is great for all levels. You'll leave feeling open and relaxed. This class will run as a six week series beginning January 5th and run through February 9th. In the event of another shut down, this class will switch to virtual.

All CDC Guidelines will be followed. Masks will be worn during class, mats will be placed 6 feet apart, filters will be on, temperature will be taken and health questionnaires will be completed prior to the start of class.

This class will run as a 6 week series from January 6th - February 10th. In the event of another shut down, this class will switch to virtual

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

During this time, parents will not be entering the studio. The doors will open 5-10 minutes prior to class starting, where the teacher will take temperature, provide hand sanitizer and bring students in. Masks will be required until students reach their yoga mats, where they will be spaced 6 feet apart. A completed health form will be required before your child can enter.

Our studio has proper air filtration as well as an abundance of cleaning supplies. All floors and surfaces are thoroughly cleaned after each class. The studio is also professionally cleaned on a weekly basis.

We are dedicated to keeping your children as well as our personal families safe. We can’t thank you enough for your support.

This class will run as a 6 week series from January 6th to February 10th. In the event of another shut down, this class will switch to virtual.

Despite what some may think, Yoga is not just for girls. There’s a reason that major sports teams and athletes, such as The New York Giants and Philadelphia Eagles, are incorporating Yoga into their traditionally rigorous training regimens. Did you know that Shaquille O’Neal, former NBA player, turned to Yoga as a way to help preserve his body for his career?

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys, ages 5 – 13, to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life. This class will run as a series.

This class will take place as a series Wednesday's January 6th - February 10th.

Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.